International Association of Top Professionals has selected Grace Buffa as Top Holistic Health and Wellness

International Association of Top Professionals (IAOTP), has selected Grace Buffa as Top Holistic Health and Wellness Transformational coach of the Year 2021.

National Board Certified Health and Wellness Coach

I'm Grace Buffa

National Board Certified Health and Wellness Coach,

Inspirational Speaker,

Registered Yoga Teacher,

3X4 Genetics Practitioner

Grace Buffa, Life Journey Coaching, National Board Certified Health and Wellness Coach

Thanks for being here.....

We believe that everyone deserves to be seen, heard, and loved on their journey to vibrant health. In today's fast-paced society, it's easy to feel overwhelmed by the demands of everyday life, leaving our health and well-being on the backburner.

We are here to change that narrative. With personalized health care at the forefront, we utilize the power of genetic testing to unlock the secrets hidden within your DNA. By tapping into your unique genetic blueprint , we are able to give you personalized health care to your specific needs, ensuring you the personalized care you deserve.

Whether you are looking for weight loss, optimize your nutritional or energy needs, enhance your fitness routine or reverse or prevent illness, we have got you covered.

Welcome to personalized health care. Welcome to Life Journey Coaching where we help people HEAL, GROW and THRIVE.

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Health and Wellness Coaching is right for you if.....

*You are having a hard time with work/life integration or just need more balance to experience less burnout

*You experience moderate or high levels of stress on a daily basis and/ or anxiety

*You understand health and diet are important but do not know where to start and feel overwhelmed

* Sick and tired of "dieting" and ready to make a REAL lifestyle change

*You need to boost energy levels and combat fatigue with personalized strategies

* You are recovering from an illness or experiencing a new diagnosis and not sure how to navigate it?

*Needing a calming presence to hear you, see you and find the true you again

Featured Article

Inspiring Conversations with Grace Buffa of Life Journey Coaching

Grace's first book is out now on Amazon! Are you sick of yo-yo dieting or gimmick diets? In this book I give a more holistic solution to weight loss and body image issues. The decisions we make and thoughts we have create the life we live.....and it begins with being fully present. Really listening to the ques of what your body is trying to tell you and act according. This book helps us discover what habits we have that are not serving us in the goals we have in our life now and to implement ones that will serve us better. This book also comes with a campaign workbook/journal (upon request, directions are given on the left page of the first chapter) This book helps you link those new habits with good feelings and actions so they become part of your daily life.

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