10 Ways on How to Win Winter By: Grace Buffa NBC-HWC, ERYT, LPTA
It rolls in like a fog does it not? The bed sheets every morning feeling just a little more comfortable, the couch sinking you a little...
National Board Certified Health and Wellness Coach,
Registered Yoga Teacher,
Licensed Physical Therapist Assistant
Thanks for being here.....
I believe every person has the birthright to be happy, healthy and whole. To feel worthy and love who they are inside and out. We live in such a fast pace society. We have a lot on our plates, with pressures of careers, taking care of our families, and so on. I know as a women we can become depleted and burnt out .
You might be a person that has been through some tough times and hasn't taken the time to heal.
If this sounds like you, then you are in the right place.
Health and Wellness Coaching is right for you if.....
*You are having a hard time with work/life integration or just need more balance to experience less burnout
*You experience moderate or high levels of stress on a daily basis and/ or anxiety
*You understand health and diet are important but do not know where to start and feel overwhelmed
* Sick and tired of "dieting" and ready to make a REAL lifestyle change
* You are recovering from an illness or experiencing a new diagnosis and not sure how to navigate it?
*Wanting to feel more secure in your future and wanting to be more preventative in your health
*Needing a calming presence to hear you, see you and find the true you again
Grace's first book is out now on Amazon! Are you sick of yo-yo dieting or gimmick diets? In this book I give a more holistic solution to weight loss and body image issues. The decisions we make and thoughts we have create the life we live.....and it begins with being fully present. Really listening to the ques of what your body is trying to tell you and act according. This book helps us discover what habits we have that are not serving us in the goals we have in our life now and to implement ones that will serve us better. This book also comes with a campaign workbook/journal (upon request, directions are given on the left page of the first chapter) This book helps you link those new habits with good feelings and actions so they become part of your daily life.