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International Association of Top Professionals (IAOTP), has selected Grace Buffa as Top Holistic Health and Wellness Transformational coach of the 2021!

 This is what people are saying about Life Journey Coaching!!

Techniques and skills learned are extremely helpful, not being pressured into making total transformation and lifestyle was important. Grace having extensive knowledge of areas questioned about was very reassuring. I thought it was a fantastic experience and thank you for your consistency and responses throughout treatment.~ Nathan

I am very satisfied after completion of my journey with Grace at Life Journey Coaching. My goals were met and am happy for the outcome, which includes losing weight, no longer give negative energy to things that aren't significant in my life, new habits for exercise, food choices, etc. Also, open to continue working on myself with a positive attitude. Thank you Grace!! ~Lisa

Working with Grace has & is making me become the role model that I have always wanted to be for my 2 boys! She has given me amazing techniques to cope with my anxiety & depression. This has helped make wiser decisions in my personal life as well as my career. I have developed self awareness while working with Grace as well. We also work on goal setting that is creating healthy habits to help me be a better, stronger, more confident version of myself. Grace is an amazing coach & I highly recommend her! ~Nancy

Grace has been a Godsend to us as we started our healthy living journey. She has educated us in plant based eating, positive mindset and everything you can think of that goes along weight loss, exercise and healthy living. Thank you Grace for your help and always being there when we needed you.~Jeff and Joy

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Where do I begin, so much to share. Grace has trained me to be a better me. How to nourish and take care better care of my body and mind. Subsequently, each day I experience so much more energy, peace of mind, increase in concentration and decrease in overall stress. I have lost weight but not by dieting by learning new eating habits. I have to admit I was reluctant initially “ no way this lady can change me” well she has and I am truly grateful, to continue on this path. We are not done yet. Thank you Grace Buffa for being such an inspiration to me. ~ Maria

Working with Grace has truly been a transformative experience. I am learning to eat mindfully, reduce stress, and to value the journey. After trying a medically supervised weight loss clinic, Weight Watchers, counting calories, and even seeing a nutritionist, I had almost given up on losing weight after 40. Working with Grace has taught me that the body, mind, and spirit are all connected and that it's not just about the food! She has given me hope and strength and after two short months, I am now wearing two sizes smaller with a smile on my face :)I am so grateful to Grace and am super excited to see where the next few months takes me. ~ Stacy

Grace has been a blessing to work with. Her calm personality radiates through the screen as we zoom each week. I have gained great knowledge and resources working with Grace. I love how she holds me accountable for my task list each week so I stay on track to make the most of our sessions. The work being done is helping me and my family be the best we can be in mind/body/spirit. It is a journey worth taking! ~Jill

Grace has been a joy to work with this passed month. She has taught me it’s just not diet but also stress Control. She is super knowledgeable on helping others no matter where you are in your life with goals you Want to achieve to helping with mental stresses, food choices and managing it with this thing called life (job, family, stress etc) I highly recommend her if you need some help achieving life’s healthy goals. ~Michelle

Grace has been very helpful in helping me deal with stress better, overeating, and finding better ways to relax. Her training and weekly meetings have been a great kick start to becoming healthier. I highly recommend using her to find a better, healthier you! ~John

Grace gave me wonderful resources and provided an exceptional support system to help me make my goals a reality. The knowledge she gave me on both physical and mental health is something I will have for many years to come. I would highly recommend Life Journey Coaching with Grace Buffa. ~Claudia

 

 

It has been a great pleasure to have worked with Grace. She is personable and professional and has been instrumental in helping me uncover several personal breakthroughs that have contributed to my increased wellbeing. What I’ve learned will continue to be helpful on this journey. ~ Rose