Eating clean doesn't have to mean no FLAVOR
VEGAN RED LENTIL SPINACH SOUP
Heal Grow Thrive
I use my experiences to create yours
Let me introduce myself
She has become a Certified Coach and Inspirational Speaker to help
others understand how to implement steps towards feeling more confident, worthy mentally and physically balanced. To really feel present and appreciate to live life through being mindful and with purpose. Through being coached, mentored, studying positive psychology, neoplasticity, self development, entrepreneurship and raising a family. She believes she is more than qualified to guide and empower Men and Women in Corporate and Entrepreneurs to not only prevent burnout but stay healthy and find balance in all aspects of their lives and love who they are inside and out.
Why Hire Grace for your event?
Attendees of Grace's interactive talks and workshops leave with a motivated
outlook on how to organize their lives and prioritized their needs. Why it is
important to put ones self first in order to not experience burnout in ones career
and in over all life. How to be a successful business man or women, leader, role
model for co-workers or employees, family and community. To identify the
importance of implementing good nutrition, sleep, self care, stress management
as well as fulfilling goals and ones desires through self development.
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Here are some of the benefits of hiring Grace to speak at your business, corporation or conference?
* To increase focus, motivation, and productivity
* Decrease job burnout
* Decrease call in's or sick time off
* Leadership development
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Watch Grace Buffa in action
Thriving in Harmony: Unlocking the 5 Key Components to a Balanced Life
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In this talk Grace teaches todays busy Corporate and Entrepreneur women how to balance a busy schedule of home life, and career all the meanwhile keeping her needs, desires and dreams in the forefront
Attendees of this workshop will leave with a motivated outlook on how to organize their lives and prioritized their needs. Why it is important to put ones self first in order to not experience burnout and to be a successful business women and role model for her co-workers or employees, family and community. To identify the importance of implementing good nutrition, sleep, self care, stress management as well as fulfilling goals and desires of her own through self development.
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Don't Burnout, Burn Bright
5 steps to a better you
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Grace helps women recognize that it is ok to take care of yourself, its not just ok its smart.
As self-care along with other methods helps prevent burnout, reduce the negative psychological and physical effects of stress and to find a sense of balance through out ones life. If we feel burnt out we feel the physical exhaustion at the end of the work day. Cynicism and detachment from coworkers, customers and our home life. We have extreme dissatisfaction with our work, and uncertainty about how to improve and progress in our career.
Incorporating these five steps. Grace helps you refocus on what’s true and important. Along with a feeling of job satisfaction and over all happiness, well being and balance in ones life.
Mastering the Art of Mindful Living: Navigating the Present with Purpose and Presence
In a world that often feels chaotic and overwhelming, finding inner peace and contentment can seem like an elusive goal. However, the practice of mindful living offers a transformative approach to navigating life's challenges with clarity, presence, and intention.
In this enlightening talk, we delve into the essence of mindful living and explore its profound impact on our overall well-being. Drawing from ancient wisdom and modern scientific research, our Grace guides us on a journey towards a more conscious and fulfilling existence.
Attendees will gain a deeper understanding of the benefits of mindfulness, including reduced stress, improved focus, enhanced emotional resilience, and stronger relationships. They will also explore how mindful living can positively impact their physical health, sleep patterns, and overall happiness.
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Grace is not limited to these topic. Please let us know if there is a specific topic of interest. We would be more than happy to accommodate.