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CERTIFIED HOLISTIC HEALTH AND WELLNESS COACH

MINDSET COACH

REGISTERED YOGA TEACHER

REIKI MASTER

Hi! I'm

Grace Buffa

I EMPOWER career women to balance their work and personal life while I help them manage their weight, low energy, and stress levels, by creating small manageable changes in their lifestyle so they can love their body, their life and age well.

01

My Story

I started my journey over 20 years ago as I found my interest in Physical Therapy, I love helping people heal.  After 8 years of working, I became a mom and stayed at home to raise my children, and life looked good.

02

Health Challenges

I struggled with bouts of depression and had a distorted view of my body and didn't have a healthy relationship with food.  

03

Best Decision of my Life

I finally found yoga 3 yrs later and my life changed. I became a Registered Yoga Teacher, I noticed my depression lifted and that conscious breathing was healing my body, and my mind also the view of myself.  

04

Started my Journey

My journey evolved over the last 13 yrs or so as my love for nutrition and yoga has to lead me on a journey of self-discovery. I found out that I could still carry a healthy weight, and feel good in my body if I nourished my body properly. That I could actually break free of the deprivation mentality of dieting and enjoy food. I also found out that if I balanced my life so I could take time for self care and stress management that I not only experienced less back pain and illness, but that I become a better version of me! A better mom, spouse and business owner.

 

05

My Passion

I understand first hand what it's like to not be happy or comfortable in my own body. I know how it feels to not be confident and not feel free to live your truth and pulled in multiple directions. 

I understand first hand what it’s like to put everyone else first and not make any time for yourself. I understand what it’s like to lose yourself. I know how depressing it can be. I also know that, while it was challenging for myself and others at first, making time for myself and reconnecting with myself served everyone in the long term. To be able to find a way to balance my life, find self worth and love for me was the best thing I could do for my children, spouse, community and my career. Me being a servant, didn’t give me what I needed and gave them less than what I fully am.

 

I have found my passion as a Health and Wellness Coach!  I believe I am here to help guide people to live their BEST LIFE EVER!

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My mission is to educate, equip, and empower individuals and organizations with training and resources to improve health through the principles of  Lifestyle, Exercise, Attitude, and Nutrition.

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Image by Priscilla Du Preez

I help you build

healthy habits

that align with

how you want to

feel every day!.

I'd love to work with you

HEALTH COACH

01

REIKI MASTER

02

YOGA INSTRUCTOR

03

Upcoming Events

Lunch and Learn topics include: 30-45 minute presentations delivered topic specific may include

1-hour session with Grace Buffa

Every Mon, Tue, Wed, Thu, Fri

Health & 
Wellness Coaching

When life gets busy

  or Overwhelming

Get ready to stretch your

Body & Mind