My journey started long ago when I decided that I did not want anyone to take care of me when I got to be an older adult. I never want...

As the new year approaches, many of us find ourselves reflecting on the past and contemplating the future. It's a time when the tradition...

The holiday season is a time of joy, celebration, and togetherness. Yet, for many, it can also bring a whirlwind of stress and anxiety....

Once upon a time I was a badass and had all the time in the world to lift heavy weights, bench alongside the guys, I did crazy Hot-Yoga...