Blog | Life Journey Coachin

The BEST YOU is yet to come! Get started on your health goals in just 5 steps!

Once upon a time I was a badass and had all the time in the world to lift heavy weights, bench alongside the guys, I did crazy Hot-Yoga...

10 Ways on How to Win Winter By: Grace Buffa NBC-HWC, ERYT, LPTA

It rolls in like a fog does it not? The bed sheets every morning feeling just a little more comfortable, the couch sinking you a little...

Exercise vs. Joyful Movement Shifting the mindset

By: Grace Buffa NBC-HWC, ERYT, LPTA Imagine all the ways to complete this statement: Exercise is... · Something I have to do to...

Emotional Eating: Finding Peace and Freedom with food By: Grace Buffa NBC-HWC, ERYT, LPTA

Are you one who does really good all day with your food choices, then when night time comes you are craving something sweet? Or maybe...

Food as Medicine

The DR of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. Thomas Edison

Did you know what you eat has a huge influence on your mood and how you feel??

Don't you feel like you need social distancing from you refrigerator?? When we feel sad, we reach for a tub of ice cream. Our ‘comfort foods

The Benefits of Journaling for Stress Management

These past couple of months have been a little more difficult in terms of keeping anxiety at bay. I don't consider myself an anxious...