Goals vs. Resolutions: The Path to a Purposeful Year
As the new year approaches, many of us find ourselves reflecting on the past and contemplating the future. It's a time when the tradition...
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Grace_Buffa
- Nov 14, 2023
- 2 min
Mindset Matters: Preparing for a low stress Holiday Season.
The holiday season is a time of joy, celebration, and togetherness. Yet, for many, it can also bring a whirlwind of stress and anxiety....
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Grace_Buffa
- May 20, 2023
- 4 min
The BEST YOU is yet to come! Get started on your health goals in just 5 steps!
Once upon a time I was a badass and had all the time in the world to lift heavy weights, bench alongside the guys, I did crazy Hot-Yoga...
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Grace_Buffa
- Dec 23, 2022
- 3 min
10 Ways on How to Win Winter By: Grace Buffa NBC-HWC, ERYT, LPTA
It rolls in like a fog does it not? The bed sheets every morning feeling just a little more comfortable, the couch sinking you a little...
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Grace_Buffa
- Dec 6, 2022
- 3 min
Exercise vs. Joyful Movement Shifting the mindset
By: Grace Buffa NBC-HWC, ERYT, LPTA Imagine all the ways to complete this statement: Exercise is... · Something I have to do to...
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Grace_Buffa
- May 20, 2022
- 5 min
Emotional Eating: Finding Peace and Freedom with food By: Grace Buffa NBC-HWC, ERYT, LPTA
Are you one who does really good all day with your food choices, then when night time comes you are craving something sweet? Or maybe...
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Grace_Buffa
- Aug 11, 2020
- 3 min
Food as Medicine
The DR of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. Thomas Edison
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Grace_Buffa
- May 10, 2020
- 3 min
Did you know what you eat has a huge influence on your mood and how you feel??
Don't you feel like you need social distancing from you refrigerator??
When we feel sad, we reach for a tub of ice cream. Our ‘comfort foods
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Grace_Buffa
- May 9, 2020
- 2 min
The Benefits of Journaling for Stress Management
These past couple of months have been a little more difficult in terms of keeping anxiety at bay. I don't consider myself an anxious...
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