Grace_BuffaDec 28, 20232 minGoals vs. Resolutions: The Path to a Purposeful YearAs the new year approaches, many of us find ourselves reflecting on the past and contemplating the future. It's a time when the tradition...
Grace_BuffaNov 14, 20232 minMindset Matters: Preparing for a low stress Holiday Season.The holiday season is a time of joy, celebration, and togetherness. Yet, for many, it can also bring a whirlwind of stress and anxiety....
Grace_BuffaMay 20, 20234 minThe BEST YOU is yet to come! Get started on your health goals in just 5 steps!Once upon a time I was a badass and had all the time in the world to lift heavy weights, bench alongside the guys, I did crazy Hot-Yoga...
Grace_BuffaDec 23, 20223 min10 Ways on How to Win Winter By: Grace Buffa NBC-HWC, ERYT, LPTAIt rolls in like a fog does it not? The bed sheets every morning feeling just a little more comfortable, the couch sinking you a little...