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Avoid these 4 common mistakes when it comes to preventative health.
My journey started long ago when I decided that I did not want anyone to take care of me when I got to be an older adult. I never want...

Grace_Buffa
Oct 8, 20243 min read
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Goals vs. Resolutions: The Path to a Purposeful Year
As the new year approaches, many of us find ourselves reflecting on the past and contemplating the future. It's a time when the tradition...

Grace_Buffa
Dec 28, 20232 min read
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Mindset Matters: Preparing for a low stress Holiday Season.
The holiday season is a time of joy, celebration, and togetherness. Yet, for many, it can also bring a whirlwind of stress and anxiety....

Grace_Buffa
Nov 14, 20232 min read
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The BEST YOU is yet to come! Get started on your health goals in just 5 steps!
Once upon a time I was a badass and had all the time in the world to lift heavy weights, bench alongside the guys, I did crazy Hot-Yoga...

Grace_Buffa
May 20, 20234 min read
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10 Ways on How to Win Winter By: Grace Buffa NBC-HWC, ERYT, LPTA
It rolls in like a fog does it not? The bed sheets every morning feeling just a little more comfortable, the couch sinking you a little...

Grace_Buffa
Dec 23, 20223 min read
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Exercise vs. Joyful Movement Shifting the mindset
By: Grace Buffa NBC-HWC, ERYT, LPTA Imagine all the ways to complete this statement: Exercise is... · Something I have to do to...

Grace_Buffa
Dec 6, 20223 min read
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Emotional Eating: Finding Peace and Freedom with food By: Grace Buffa NBC-HWC, ERYT, LPTA
Are you one who does really good all day with your food choices, then when night time comes you are craving something sweet? Or maybe...

Grace_Buffa
May 20, 20225 min read
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Food as Medicine
The DR of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. Thomas Edison

Grace_Buffa
Aug 11, 20203 min read
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Did you know what you eat has a huge influence on your mood and how you feel??
Don't you feel like you need social distancing from you refrigerator??
When we feel sad, we reach for a tub of ice cream. Our ‘comfort foods

Grace_Buffa
May 10, 20203 min read
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The Benefits of Journaling for Stress Management
These past couple of months have been a little more difficult in terms of keeping anxiety at bay. I don't consider myself an anxious...

Grace_Buffa
May 9, 20202 min read
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