My journey started long ago when I decided that I did not want anyone to take care of me when I got to be an older adult. I never want...

As the new year approaches, many of us find ourselves reflecting on the past and contemplating the future. It's a time when the tradition...

The holiday season is a time of joy, celebration, and togetherness. Yet, for many, it can also bring a whirlwind of stress and anxiety....

Once upon a time I was a badass and had all the time in the world to lift heavy weights, bench alongside the guys, I did crazy Hot-Yoga...

It rolls in like a fog does it not? The bed sheets every morning feeling just a little more comfortable, the couch sinking you a little...

By: Grace Buffa NBC-HWC, ERYT, LPTA Imagine all the ways to complete this statement: Exercise is... · Something I have to do to...

Are you one who does really good all day with your food choices, then when night time comes you are craving something sweet? Or maybe...

The DR of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. Thomas Edison

Don't you feel like you need social distancing from you refrigerator?? When we feel sad, we reach for a tub of ice cream. Our ‘comfort foods

These past couple of months have been a little more difficult in terms of keeping anxiety at bay. I don't consider myself an anxious...