Blog | Life Journey Coachin

Emotional Eating: Finding Peace and Freedom with food By: Grace Buffa CHC, RYT

Are you one who does really good all day with your food choices, then when night time comes you are craving something sweet? Or maybe...

Food as Medicine

The DR of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. Thomas Edison

Did you know what you eat has a huge influence on your mood and how you feel??

Don't you feel like you need social distancing from you refrigerator?? When we feel sad, we reach for a tub of ice cream. Our ‘comfort foods

The Benefits of Journaling for Stress Management

These past couple of months have been a little more difficult in terms of keeping anxiety at bay. I don't consider myself an anxious...