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International Association of Top Professionals (IAOTP), has selected Grace Buffa as Top Holistic Health and Wellness Transformational coach of the Year 2021.

I'm Grace Buffa

 Certified Holistic Health and Wellness Transformational Coach,

Motivational Speaker,

Registered Yoga Teacher,

Reiki Practitioner

Grace Buffa, Life Journey Coaching

Thanks  for being here.....

I am a mother, wife, daughter, a Certified Health and Wellness Coach. I believe every person has the birthright to be happy, healthy and whole. To feel worthy and love who they are inside and out. We live in such a fast pace society. We have a lot on our plates, with pressures of careers, taking care of our families, and so on. I know as a women we can become depleted and burnt out . We feel like at the end of a work day we have no time to take care of ourselves, or we are not worthy and feel guilty if we take time for ourselves. I am here to tell you, that when you take the time to work on you, and take care of you, you are a better, happier, healthier, more loving version of you that inspires others to live the same. You can have it all...but you have to learn HOW to balance your life. Let me show you how.

Holistic Health and Wellness Transformational Coaching is right for you if.....

*You are having a hard time with work/life integration or just need more balance to experience less burnout

*You experience moderate or high levels of stress on a daily basis and/ or anxiety

*You understand health and diet are important but do not know where to start and feel overwhelmed

* Sick and tired of "dieting"  and ready to make a  REAL lifestyle change

*Wanting to feel more secure in your future be more preventative in your health

*Needing a calming presence to hear you, see you and find the true you again

Grace's first book is out now on Amazon! Whether you are looking to lose weight or have an eating disorder of some sort, it’s all about what emotions we are carrying. What demons have we not dealt with from our present or past and being mindful.  To be mindful is to be fully present. Really listening to the ques of what our bodies is trying to tell us and act according. As well as how to let go of what is not serving you any longer at this time of your life so you can implement habits that will serve you in the way you need them to now. This book helps you link those new habits with good feelings and actions so they become part of your daily life. The real question is “How are you loving yourself today?” or “Do you love yourself?”

Grace Buffa, Life Journey Coaching

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Episode seven:

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