Private and Corporate Yoga sessions

Service Description

If stress, burnout, or low energy are wearing you down, you’re not alone—and there’s a simple, science-backed solution that’s accessible to everyone: breathwork and yoga. Research shows that intentional breathwork reduces stress, anxiety, and depression with effect sizes similar to therapies like CBT and mindfulness programs. It activates the parasympathetic nervous system, lowers cortisol, and enhances mental focus and resilience. Yoga—whether private or in-group sessions—has been shown in multiple studies to decrease workplace stress by nearly one standard deviation while improving clarity, composure, and overall wellbeing according to PMCPubMed. It also supports flexibility in body and mind, strength, and posture, and can be tailored for all abilities—even chair yoga for accessible movement. A meta-analysis found workplace yoga reduced stress significantly compared to no treatment Yoga sessions can improve focus, memory, and mental clarity—especially important in high‑pressure settings.  Integrating yoga and breathwork into the workplace fosters teamwork, lowers absenteeism, and even improves job satisfaction and morale Whether you are looking for personal help or corporate wellness, I offer tailored approaches and packages—group yoga breaks, mindfulness modules, breathwork tools, and coaching—to help individuals and companies support their team’s mental and physical health.